Consultation - Full (in person or online)

Your first consultation lasts around 60 minutes and offers a warm, supportive space to dive into your health concerns.

We’ll begin by reviewing your medical history, including any past illnesses and current medications or supplements you’re taking. Then, we’ll take a holistic look at your lifestyle, covering areas such as:

• Diet and nutrition
• Sleep patterns
• Stress levels and emotional well-being
• Work-life balance
• Physical activity and movement

If needed—and with your permission—I may also check your blood pressure and blood oxygen saturation to gain a fuller picture of your current health.

By gathering this information, we’ll establish a clear starting point for your wellness journey. From here, we’ll work together to craft a personalised treatment plan that supports your specific health goals. Ready to begin? Let’s get started!